Self – Care Planner printable

Description

Self-Care Planner – 20 +Pages of You-Time

Take a gentle step toward yourself with this 20-page Self-Care Planner, designed to help you slow down, breathe deeper, and make space for your well-being. Whether you’re a busy mum, a student, or simply someone who puts others first—this planner is here to remind you: you matter too.

Inside, you’ll find calming pages that support your mind, body, and emotions—without the pressure. Just soft, daily moments of reflection and care.

 What’s Inside:

• Medication & Supplement Trackers — keep your health routine on point

• Meal Planner & Food Trackers — plan balanced meals and track what you eat

• Calories Tracker — stay mindful of your energy intake without stress

• Skin Care Tracker — monitor your routine and skin changes

• Period Tracker — stay in tune with your cycle and rhythms

• Sleep Tracker — record your rest and improve your sleep habits

• Workout Tracker — stay motivated and track your fitness progress

• And more — all designed to support your well-being, one gentle step at a time